Aleksander Leesment v1:40/0:20r...10 row
4,520
Meters
16:40.0
Time
1:50.6
Pace
325
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,732 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 119 |
December 17, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,520 | 1:50.6 | 259 | 1189 | 25 | |
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 23 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 27 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 25 | |
| r: 0:20 | 10 | |||||
| r212 |
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Workout Graph
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