Aleksander Leesment v5:00/2:00r...5 row
11,329
Meters
45:00.0
Time
1:59.1
Pace
757
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,493 |
| Overall Time | 55:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 144 |
December 01, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,329 | 1:59.1 | 207 | 1011 | 25 | |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 27 | |
| r: 2:00 | 42 | |||||
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 25 | |
| r: 2:00 | 38 | |||||
| 15:00.0 | 3,740 | 2:00.3 | 201 | 991 | 24 | |
| r: 2:00 | 28 | |||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 23 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 21 | |||||
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.