Aleksander Leesment v4:00/2:00r...7 row
5,023
Meters
19:00.0
Time
1:53.4
Pace
354
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 33:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 138 |
November 01, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,023 | 1:53.4 | 240 | 1124 | 22 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 20 | |
| r: 2:00 | 106 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 22 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 26 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 21 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 23 | |
| r: 2:00 | 13 | |||||
| r328 |
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Workout Graph
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