Aleksander Leesment v2:00/1:00r...7 row
4,712
Meters
17:00.0
Time
1:48.2
Pace
351
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 138 |
October 31, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,712 | 1:48.2 | 276 | 1250 | 25 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 23 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 26 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
| r: 1:00 | 23 | |||||
| r218 |
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