Aleksander Leesment v2000m/3:00r...3 row
3,500
Meters
12:39.7
Time
1:48.5
Pace
261
Calories
157
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 18:39.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 150 |
October 18, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.7 | 3,500 | 1:48.5 | 274 | 1242 | 27 | 157 | |
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1209 | 28 | 155 | |
| r: 3:00 | 79 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 27 | 157 | |
| r: 2:00 | 50 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 28 | 160 | |
| r: 1:00 | 16 | ||||||
| r145 |
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Workout Graph
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