Aleksander Leesment v2:00/2:00r...5 row
3,858
Meters
14:00.0
Time
1:48.8
Pace
286
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 151 |
October 12, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,858 | 1:48.8 | 271 | 1233 | 27 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 27 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 26 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 18 | |||||
| r294 |
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Workout Graph
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