Aleksander Leesment v1500m/2:00r...4 row
6,000
Meters
23:09.4
Time
1:55.7
Pace
414
Calories
154
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 31:09.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 137 |
September 20, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.4 | 6,000 | 1:55.7 | 225 | 1076 | 25 | 154 | |
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 25 | 153 | |
| r: 2:00 | 33 | ||||||
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 26 | 149 | |
| r: 2:00 | 59 | ||||||
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 26 | 156 | |
| r: 2:00 | 47 | ||||||
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1045 | 25 | 160 | |
| r: 2:00 | 19 | ||||||
| r158 |
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Workout Graph
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