Aleksander Leesment v2:00/1:00r...8 row
4,331
Meters
16:00.0
Time
1:50.8
Pace
312
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 137 |
September 18, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,331 | 1:50.8 | 257 | 1184 | 24 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 14 | |||||
| r318 |
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Workout Graph
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