Aleksander Leesment v500m/1:00r...6 row
3,000
Meters
10:49.4
Time
1:48.2
Pace
222
Calories
144
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 16:49.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 137 |
August 28, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.4 | 3,000 | 1:48.2 | 276 | 1250 | 23 | 144 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | 133 | |
| r: 1:00 | 80 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 23 | 138 | |
| r: 1:00 | 41 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | 142 | |
| r: 1:00 | 91 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 23 | 147 | |
| r: 1:00 | 45 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 24 | 149 | |
| r: 1:00 | 63 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 25 | 159 | |
| r: 1:00 | 21 | ||||||
| r341 |
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Workout Graph
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