Aleksander Leesment v0:20/0:10r...24 row
2,390
Meters
8:00.0
Time
1:40.4
Pace
186
Calories
142
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,134 |
| Overall Time | 19:40.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 139 |
August 26, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,390 | 1:40.4 | 346 | 1489 | 32 | 142 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 118 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 131 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 139 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 140 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 142 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 146 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 147 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 148 | |
| r: 4:00 | 86 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 128 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 135 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 143 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 146 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 147 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 150 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 151 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 149 | |
| r: 4:00 | 133 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 132 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 139 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 142 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 143 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 147 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 152 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 155 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 155 | |
| r: 0:10 | 23 | ||||||
| r744 |
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Workout Graph
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