Aleksander Leesment v20c/2:00r...5 row
4,018
Meters
14:53.4
Time
1:51.1
Pace
300
Calories
144
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 24:53.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 150 |
August 23, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.4 | 4,018 | 1:51.1 | 255 | 1176 | 27 | 144 | |
| 0:43.0 | 223 | 1:36.4 | 391 | 1644 | 31 | 129 | |
| r: 2:00 | 44 | ||||||
| 1:35.2 | 473 | 1:40.6 | 343 | 1481 | 29 | 145 | |
| r: 2:00 | 54 | ||||||
| 2:55.9 | 799 | 1:50.0 | 262 | 1203 | 26 | 148 | |
| r: 2:00 | 26 | ||||||
| 4:14.8 | 1,115 | 1:54.2 | 235 | 1107 | 25 | 147 | |
| r: 2:00 | 38 | ||||||
| 5:24.5 | 1,408 | 1:55.2 | 229 | 1087 | 25 | 151 | |
| r: 2:00 | 24 | ||||||
| r186 |
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Workout Graph
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