Aleksander Leesment v1:00/1:00r...10 row
3,005
Meters
10:00.0
Time
1:39.8
Pace
247
Calories
152
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 20:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 150 |
August 21, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,005 | 1:39.8 | 352 | 1510 | 30 | 152 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 34 | 144 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 152 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 154 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 151 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 153 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 152 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 152 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 151 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 155 | |
| r: 1:00 | 27 | ||||||
| r318 |
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Workout Graph
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