Aleksander Leesment v6:00/2:00r...6 row
4,253
Meters
15:00.0
Time
1:45.8
Pace
329
Calories
153
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 27:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 151 |
August 20, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,253 | 1:45.8 | 295 | 1316 | 30 | 153 | |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 29 | 148 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 30 | 152 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | 156 | |
| r: 2:00 | 59 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 155 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 155 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 155 | |
| r: 2:00 | 23 | ||||||
| r225 |
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Workout Graph
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