Aleksander Leesment v1500m/2:00r...4 row
6,000
Meters
22:35.0
Time
1:52.9
Pace
425
Calories
155
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 30:35.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 139 |
August 14, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.0 | 6,000 | 1:52.9 | 243 | 1136 | 28 | 155 | |
| 5:29.5 | 1,500 | 1:49.8 | 264 | 1209 | 30 | 151 | |
| r: 2:00 | 33 | ||||||
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 29 | 156 | |
| r: 2:00 | 21 | ||||||
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1096 | 28 | 155 | |
| r: 2:00 | 52 | ||||||
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1109 | 28 | 158 | |
| r: 2:00 | 22 | ||||||
| r128 |
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Workout Graph
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