Aleksander Leesment v1:00/2:00r...5 row
3,483
Meters
13:00.0
Time
1:51.9
Pace
248
Calories
144
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 139 |
August 13, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,483 | 1:51.9 | 249 | 1158 | 26 | 144 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 127 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | 144 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 27 | 147 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | 151 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 155 | |
| r: 2:00 | 15 | ||||||
| r143 |
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Workout Graph
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