Aleksander Leesment v1:00/3:00r...8 row
2,502
Meters
8:00.0
Time
1:35.9
Pace
216
Calories
151
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 32:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 138 |
August 09, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,502 | 1:35.9 | 397 | 1664 | 31 | 151 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | 142 | |
| r: 3:00 | 65 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | 153 | |
| r: 3:00 | 63 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | 155 | |
| r: 3:00 | 74 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 157 | |
| r: 3:00 | 46 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 151 | |
| r: 3:00 | 45 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 150 | |
| r: 3:00 | 62 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 151 | |
| r: 3:00 | 147 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 155 | |
| r: 3:00 | 38 | ||||||
| r540 |
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Workout Graph
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