Aleksander Leesment v1:00/1:00r...7 row
2,893
Meters
10:00.0
Time
1:43.6
Pace
227
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 17:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 152 |
August 07, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,893 | 1:43.6 | 314 | 1380 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | |
| r: 1:00 | 20 | |||||
| r398 |
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Workout Graph
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