Aleksander Leesment v8:00/3:00r...4 row
5,336
Meters
20:00.0
Time
1:52.4
Pace
381
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 151 |
August 06, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,336 | 1:52.4 | 246 | 1147 | 27 | |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 28 | |
| r: 3:00 | 222 | |||||
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 27 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 28 | |
| r: 3:00 | 28 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | |
| r: 3:00 | 26 | |||||
| r292 |
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Workout Graph
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