Aleksander Leesment v500m/2:00r...5 row
2,500
Meters
8:36.7
Time
1:43.3
Pace
198
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,830 |
| Overall Time | 18:36.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 134 |
July 29, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.7 | 2,500 | 1:43.3 | 317 | 1391 | 27 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 26 | |
| r: 2:00 | 43 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 26 | |
| r: 2:00 | 85 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 27 | |
| r: 2:00 | 38 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | |
| r: 2:00 | 31 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| r: 2:00 | 133 | |||||
| r330 |
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Workout Graph
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