Aleksander Leesment v1:00/2:00r...9 row
6,553
Meters
25:00.0
Time
1:54.4
Pace
458
Calories
146
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,893 |
| Overall Time | 43:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 135 |
July 25, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,553 | 1:54.4 | 233 | 1103 | 26 | 146 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 123 | |
| r: 2:00 | 80 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 27 | 142 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 26 | 151 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | 152 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | 152 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 145 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | 153 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 147 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 156 | |
| r: 2:00 | 22 | ||||||
| r340 |
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Workout Graph
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