Aleksander Leesment v750m/2:00r...5 row
3,750
Meters
13:48.4
Time
1:50.4
Pace
272
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 23:48.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 145 |
July 23, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 3,750 | 1:50.4 | 260 | 1193 | 26 | |
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 27 | |
| r: 2:00 | 82 | |||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 27 | |
| r: 2:00 | 26 | |||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 27 | |
| r: 2:00 | 21 | |||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 26 | |
| r: 2:00 | 28 | |||||
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 26 | |
| r: 2:00 | 21 | |||||
| r178 |
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Workout Graph
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