Aleksander Leesment v2000m/3:00r...4 row
5,000
Meters
18:58.0
Time
1:53.8
Pace
351
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 30:58.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 142 |
July 21, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1117 | 28 | |
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 28 | |
| r: 3:00 | 195 | |||||
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 28 | |
| r: 3:00 | 100 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 28 | |
| r: 3:00 | 312 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| r: 3:00 | 93 | |||||
| r700 |
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Workout Graph
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