Aleksander Leesment v3:00/2:00r...5 row
3,884
Meters
15:00.0
Time
1:55.8
Pace
266
Calories
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 131 |
June 17, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1074 | 29 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 30 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | |
| r: 2:00 | 442 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 20 | |||||
| r1,726 |
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Workout Graph
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