Daniel Ficyk v0:30/0:30r...2 BikeErg
499
Meters
1:00.0
Time
2:00.2
Pace
16
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 538 |
| Overall Time | 2:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 73 |
| Revolution Count | 90 |
| Drag Factor | 52 |
July 16, 2025 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 73 | |
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 68 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 78 | |
| r: 0:30 | 39 | |||||
| r39 |
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Workout Graph
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