Daniel Ficyk v0:30/0:30r...10 BikeErg
2,413
Meters
5:00.0
Time
2:04.3
Pace
75
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 86 |
| Revolution Count | 500 |
| Drag Factor | 51 |
July 07, 2025 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,413 | 2:04.3 | 182 | 926 | 86 | |
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 78 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 94 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 86 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 88 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 92 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 90 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 88 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 203 | 2:27.7 | 108 | 673 | 72 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 90 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 88 | |
| r: 0:30 | 21 | |||||
| r366 |
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Workout Graph
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