Agnieszka Brzezinska v8:00/3:00r...4 row
4,055
Meters
20:00.0
Time
2:27.9
Pace
227
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 159 |
October 15, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,055 | 2:27.9 | 108 | 671 | 27 | |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 645 | 26 | |
| r: 3:00 | 24 | |||||
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 28 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 28 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | |
| r: 3:00 | 17 | |||||
| r66 |
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Workout Graph
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