Agnieszka Brzezinska v1:00/1:00r...6 row
3,900
Meters
21:00.0
Time
2:41.5
Pace
202
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 146 |
July 22, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,900 | 2:41.5 | 83 | 585 | 26 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 27 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 26 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 25 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 25 | |
| r: 1:00 | 19 | |||||
| r88 |
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Workout Graph
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