Agnieszka Brzezinska v1:00/2:00r...5 row
2,780
Meters
13:00.0
Time
2:20.2
Pace
158
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 153 |
July 15, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,780 | 2:20.2 | 127 | 736 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 29 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r: 2:00 | 19 | |||||
| r194 |
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Workout Graph
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