Adam Brzezowski 3000m row
3,000
Meters
13:59.8
Time
2:19.9
Pace
175
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 238 |
| Drag Factor | 76 |
December 28, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,000 | 2:19.9 | 128 | 739 | 175 | 16 |
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 34 | 18 |
| 2:52.1 | 1,200 | 2:23.4 | 119 | 708 | 34 | 16 |
| 2:48.6 | 1,800 | 2:20.5 | 126 | 734 | 35 | 16 |
| 2:44.0 | 2,400 | 2:16.6 | 137 | 771 | 35 | 16 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 820 | 37 | 18 |
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Workout Graph
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