Adam Brzezowski 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
60
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 75 |
| Drag Factor | 74 |
December 17, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 60 | 16 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 6 | 18 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 18 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 6 | 18 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 16 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 6 | 15 |
| 0:27.0 | 600 | 2:15.0 | 142 | 789 | 6 | 18 |
| 0:27.1 | 700 | 2:15.5 | 141 | 784 | 6 | 16 |
| 0:27.2 | 800 | 2:16.0 | 139 | 778 | 6 | 15 |
| 0:27.3 | 900 | 2:16.5 | 138 | 773 | 6 | 15 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 817 | 6 | 18 |
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Workout Graph
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