Adam Brzezowski 30:05 row
6,390
Meters
30:05.3
Time
2:21.2
Pace
360
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 75 |
December 07, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,390 | 2:21.2 | 124 | 727 | 360 | 18 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 18 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 18 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 |
| 30:05.3 | 17 | 2:35.8 | 92 | 618 | 0 | 0 |
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Workout Graph
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