Adam Brzezowski v4000m/4:00r...5 row
11,000
Meters
49:28.4
Time
2:14.9
Pace
650
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,068 |
| Overall Time | 1:00:28.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 918 |
| Drag Factor | 81 |
July 23, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.4 | 11,000 | 2:14.9 | 142 | 790 | 18 | |
| 18:09.9 | 4,000 | 2:16.2 | 138 | 776 | 17 | |
| r: 4:00 | 15 | |||||
| 13:40.9 | 3,000 | 2:16.8 | 137 | 770 | 18 | |
| r: 3:00 | 19 | |||||
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 19 | |
| r: 2:00 | 19 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 23 | |
| r: 2:00 | 15 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 21 | |
| r68 |
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Workout Graph
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