Adam Brzezowski v4000m/4:00r...4 row
7,500
Meters
32:29.4
Time
2:09.9
Pace
462
Calories
181
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 42:29.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 81 |
July 19, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:29.4 | 7,500 | 2:09.9 | 159 | 848 | 19 | 181 | |
| 17:32.5 | 4,000 | 2:11.5 | 154 | 828 | 18 | 175 | |
| r: 4:00 | 19 | ||||||
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 20 | 179 | |
| r: 2:00 | 21 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 21 | 180 | |
| r: 2:00 | 18 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 192 | |
| r: 2:00 | 17 | ||||||
| r75 |
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Workout Graph
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