Adam Brzezowski v2000m/2:00r...5 row
10,000
Meters
46:36.7
Time
2:19.8
Pace
577
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 56:36.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 1323 |
| Drag Factor | 125 |
July 09, 2025 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.7 | 10,000 | 2:19.8 | 128 | 740 | 28 | |
| 10:12.3 | 2,000 | 2:33.0 | 98 | 635 | 27 | |
| r: 2:00 | 12 | |||||
| 9:36.1 | 2,000 | 2:24.0 | 117 | 703 | 28 | |
| r: 2:00 | 13 | |||||
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 28 | |
| r: 2:00 | 13 | |||||
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 17 | |||||
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 30 | |
| r: 2:00 | 18 | |||||
| r73 |
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Workout Graph
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