Adam Brzezowski v6:00/1:00r...6 row
4,729
Meters
21:00.0
Time
2:13.2
Pace
284
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 128 |
July 06, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,729 | 2:13.2 | 148 | 809 | 31 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 30 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 32 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | |
| r: 1:00 | 20 | |||||
| r108 |
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Workout Graph
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