Adam Brzezowski 5x500m/1:00r row
2,500
Meters
11:10.5
Time
2:14.1
Pace
148
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 16:10.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 126 |
July 05, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.5 | 2,500 | 2:14.1 | 145 | 799 | 31 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 30 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 30 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 31 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 32 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 36 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sobota z rana i humor gitówa :)