Umberto Favaro v3:00/r...7 row
2,686
Meters
11:00.0
Time
2:02.8
Pace
173
Calories
61
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,686 |
| Overall Time | 11:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 191 |
October 13, 2025 07:24:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,686 | 2:02.8 | 189 | 949 | 25 | 61 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 65 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 49 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 65 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 59 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 70 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 73 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 83 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Rowing On The Edge, EXR World - Lunch boost 1