Umberto Favaro v1000m/r...10 row
7,000
Meters
28:05.0
Time
2:00.3
Pace
463
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:05.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 182 |
October 06, 2025 19:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.0 | 7,000 | 2:00.3 | 201 | 990 | 25 | 145 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 22 | 120 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | 139 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 23 | 137 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | 150 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 23 | 142 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 33 | 153 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 23 | 147 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 27 | 149 |
| 7:21.0 | 2,000 | 1:50.2 | 261 | 1198 | 30 | 173 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 26 | 151 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Temple Island Shortcut, Henley - 2k Preparation