Umberto Favaro v1:40/0:20r...10 row
4,591
Meters
16:40.0
Time
1:48.9
Pace
337
Calories
161
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,787 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 178 |
September 28, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,591 | 1:48.9 | 271 | 1232 | 30 | 161 | |
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 31 | 136 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 30 | 150 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 31 | 146 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | 159 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 30 | 171 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | 159 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | 155 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 31 | 178 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | 179 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 31 | 183 | |
| r: 0:20 | 15 | ||||||
| r196 |
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Workout Graph
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