Umberto Favaro v4:00/2:00r...5 row
5,376
Meters
20:00.0
Time
1:51.6
Pace
387
Calories
168
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 181 |
September 27, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,376 | 1:51.6 | 252 | 1166 | 30 | 168 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 30 | 151 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 30 | 166 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 30 | 172 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 30 | 175 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 30 | 178 | |
| r: 2:00 | 25 | ||||||
| r121 |
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Workout Graph
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