Umberto Favaro v2:30/0:30r...10 row
6,411
Meters
25:00.0
Time
1:56.9
Pace
434
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,642 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 187 |
August 22, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,411 | 1:56.9 | 219 | 1052 | 29 | |
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 28 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 28 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 29 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 29 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 30 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 30 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 31 | |
| r: 0:30 | 19 | |||||
| r231 |
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Workout Graph
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