Umberto Favaro v6:00/1:00r...6 row
5,676
Meters
21:00.0
Time
1:50.9
Pace
412
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 189 |
August 19, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,676 | 1:50.9 | 256 | 1180 | 29 | |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 29 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 30 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 17 | |||||
| r151 |
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Workout Graph
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