Umberto Favaro v3:00/2:00r...6 row
4,880
Meters
18:00.0
Time
1:50.6
Pace
355
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 190 |
August 18, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,880 | 1:50.6 | 258 | 1189 | 29 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 29 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 30 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | |
| r: 2:00 | 17 | |||||
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.