Umberto Favaro v1:40/0:20r...10 row
4,503
Meters
16:40.0
Time
1:51.0
Pace
322
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,713 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 175 |
August 17, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,503 | 1:51.0 | 256 | 1179 | 29 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 30 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 30 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 23 | |||||
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.