Umberto Favaro v3:00/2:00r...5 row
5,235
Meters
19:00.0
Time
1:48.8
Pace
387
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 29:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 188 |
August 16, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,235 | 1:48.8 | 271 | 1233 | 29 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 29 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 18 | |||||
| r102 |
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Workout Graph
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