Umberto Favaro v1500m/2:00r...4 row
6,000
Meters
22:51.5
Time
1:54.2
Pace
420
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 30:51.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 190 |
August 14, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 6,000 | 1:54.2 | 234 | 1106 | 28 | |
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1131 | 28 | |
| r: 2:00 | 20 | |||||
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 15 | |||||
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1103 | 28 | |
| r: 2:00 | 17 | |||||
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 2:00 | 15 | |||||
| r67 |
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Workout Graph
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