Umberto Favaro v1:00/2:00r...5 row
3,658
Meters
13:00.0
Time
1:46.6
Pace
281
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 23:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 188 |
August 13, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,658 | 1:46.6 | 289 | 1293 | 30 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 31 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 10 | |||||
| r73 |
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Workout Graph
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