Umberto Favaro v1000m/1:00r...4 row
4,000
Meters
14:56.5
Time
1:52.0
Pace
287
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 18:56.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 190 |
August 12, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 4,000 | 1:52.0 | 249 | 1155 | 28 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 29 | |
| r: 1:00 | 22 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:00 | 17 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 16 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 29 | |
| r: 1:00 | 17 | |||||
| r72 |
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Workout Graph
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