Umberto Favaro v1000m/3:00r...3 row
3,000
Meters
10:39.3
Time
1:46.5
Pace
229
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 19:39.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 189 |
August 11, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.3 | 3,000 | 1:46.5 | 289 | 1295 | 29 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 29 | |
| r: 3:00 | 18 | |||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 29 | |
| r: 3:00 | 21 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 30 | |
| r: 3:00 | 22 | |||||
| r61 |
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Workout Graph
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