Umberto Favaro v500m/2:00r...8 row
4,000
Meters
14:03.1
Time
1:45.3
Pace
310
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 30:03.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 189 |
August 08, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 4,000 | 1:45.3 | 299 | 1329 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 22 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| r: 2:00 | 19 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 31 | |
| r: 2:00 | 17 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| r: 2:00 | 21 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | |
| r: 2:00 | 17 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| r: 2:00 | 17 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | |
| r: 2:00 | 16 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| r: 2:00 | 23 | |||||
| r152 |
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Workout Graph
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